0:00
Arrival
We start with a quick conversation about how your body feels today—what's tight, what's sore, what you want to focus on.
Assisted stretching, one-on-one.
Hands-on, table-based assisted stretching with Chelsea. You stay clothed and relaxed while every session is thoughtfully tailored to each individual — you don't have to be an athlete or have a chronic condition to benefit. In-studio in Williamsville.
Where to start
Every new client starts with the Flexibility Foundation — 90 min, $85. We talk through your goals and day-to-day movement, then I guide a whole-body check-in on the table. After that, a Stretch 360 every two to four weeks keeps you mobile.
First visit
Flexibility Foundation
90 min · $85 · required
Maintenance
Stretch 360
60 min · $60 · every 2–4 wks
Targeted
Spinal Sequence
Neck, mid-back, low back
Choose the right table time
What We Offer
Every assisted stretch session is thoughtfully tailored to each individual — in-studio or mobile, wherever you're most comfortable. You don't have to be an athlete or have a chronic condition to benefit.
Not sure which session fits?
Use the finder inline, then book through Vagaro when you know where to start.
Start here
Flexibility Foundation
New clients or those who haven't visited in over a year
$8590 min
BookPrenatal
Prenatal Flexibility Foundation
New pregnant clients seeking safe, supported stretching
$8590 min
BookReturning visit
Stretch 360
Returning clients wanting comprehensive full-body stretching
$6060 min
BookReturning visit
Spinal Sequence
Desk workers and anyone with back stiffness or tension
$6060 min
BookReturning visit
Upper Body Focused Stretch
Those carrying tension in shoulders, neck, or arms
$6060 min
BookReturning visit
Lower Body Focused Stretch
Runners, athletes, and anyone with hip or leg tightness
$6060 min
BookPrenatal
Prenatal Stretch
Expecting mothers at any stage of pregnancy
$6060 min
BookWhat to expect
A session with Chelsea
0:10
Check-in
I'll guide you through simple movements to see where your body feels limited. No judgment — just information.
0:15
The Work
Hands-on assisted stretching. You relax. I guide your body through movements it can't do on its own.
0:45
Finish
We finish slowly so you can notice what changed and ease back into the rest of your day.
First visit?
Common questions
Book your Flexibility Foundation.
90 minutes on the table at 7158 Transit Rd, Williamsville. New clients start here.
Book on Vagaro